# Heart Rate Monitor ## Step by step instructions Below you’ll find the steps of using the heart rate monitor in your Adult Buddy Watch. ### Step 1 Click on the SOS button (0.5 seconds) to activate the screen.

{% hint style="info" %} **Please Note:** If the screen doesn’t turn on then the battery might be flat or the device is already turned off. {% endhint %} {% content-ref url="charging" %} [charging](https://docs.mybuddygard.com.au/buddy-docs/buddy-trackers/setup-adult-watch/charging) {% endcontent-ref %} ### Step 2 Swipe left until you reach to **MORE** and tap on it.

### Step 3 Tap on the **HR & BP** option.

### Step 4 Then you will see this loading indicator with a message that says "*Non-professsional medical equipment, test data for reference only!*". It means that the heart rate monitor is about to start. Proceed to step 5 to begin.

### Step 5 You will now be able to start the heart rate monitor. Tap on **START**.

### **Step 6** After tapping STARS, the heart rate monitor will begin monitoring your heart rate. You will see a circular animation on your screen.

### Heart Rate Monitor Results After a few seconds, you will now see the report of your heart rate, blood pressure, and oxygen saturation level. {% hint style="success" %} **Fun Facts:** HR (Heart Rate) - An ideal heart rate is between 50 and 90 beats per minute\ BP (Blood Pressure) - A normal blood pressure level is less than 120/80 mmHg.\ SPo2H - Oxygen Saturation. An ideal oxygen saturation level is between 96% and 99%. {% endhint %}