# Heart Rate Monitor

## Step by step instructions

Below you’ll find the steps of using the heart rate monitor in your Adult Buddy Watch.

### Step 1

Click on the SOS button (0.5 seconds) to activate the screen.

<div><figure><img src="/files/g4XrXlkCoSqYWBlNfSAj" alt=""><figcaption><p>SOS button location</p></figcaption></figure> <figure><img src="/files/ygGDNfTYMojsEJpGZ8wI" alt=""><figcaption><p>Press SOS button</p></figcaption></figure></div>

{% hint style="info" %} <mark style="color:blue;">**Please Note:**</mark> If the screen doesn’t turn on then the battery might be flat or the device is already turned off.
{% endhint %}

{% content-ref url="/pages/51hGB5W6juLJF3tWlaPR" %}
[Charging](/buddy-docs/buddy-trackers/setup-adult-watch/charging.md)
{% endcontent-ref %}

### Step 2

Swipe left until you reach to **MORE** and tap on it.

<figure><img src="/files/BMcscXgJ8goH77jwVOeT" alt=""><figcaption></figcaption></figure>

### Step 3

Tap on the **HR & BP** option.

<figure><img src="/files/SPz4b9duexmcIDbNHxha" alt=""><figcaption></figcaption></figure>

### Step 4

Then you will see this loading indicator with a message that says "*Non-professsional medical equipment, test data for reference only!*". It means that the heart rate monitor is about to start. Proceed to step 5 to begin.

<figure><img src="/files/DTumxuDLO1kM1xFouwxa" alt=""><figcaption></figcaption></figure>

### Step 5

You will now be able to start the heart rate monitor. Tap on **START**.

<figure><img src="/files/B3ZrxQyK74Cw5ViC3GAy" alt=""><figcaption></figcaption></figure>

### **Step 6**

After tapping STARS, the heart rate monitor will begin monitoring your heart rate. You will see a circular animation on your screen.

<figure><img src="/files/QKvT81wbXy6S2Ta6pCqj" alt=""><figcaption></figcaption></figure>

### Heart Rate Monitor Results

After a few seconds, you will now see the report of your heart rate, blood pressure, and oxygen saturation level.

{% hint style="success" %} <mark style="color:green;">**Fun Facts:**</mark>

HR (Heart Rate) - An ideal heart rate is between 50 and 90 beats per minute\
BP (Blood Pressure) - A normal blood pressure level is less than 120/80 mmHg.\
SPo2H - Oxygen Saturation. An ideal oxygen saturation level is between 96% and 99%.
{% endhint %}

<figure><img src="/files/uhOkLxaPbzRBIKngrsea" alt=""><figcaption></figcaption></figure>


---

# Agent Instructions: Querying This Documentation

If you need additional information that is not directly available in this page, you can query the documentation dynamically by asking a question.

Perform an HTTP GET request on the current page URL with the `ask` query parameter:

```
GET https://docs.mybuddygard.com.au/buddy-docs/buddy-trackers/setup-new-buddy-watch/heart-rate-monitor.md?ask=<question>
```

The question should be specific, self-contained, and written in natural language.
The response will contain a direct answer to the question and relevant excerpts and sources from the documentation.

Use this mechanism when the answer is not explicitly present in the current page, you need clarification or additional context, or you want to retrieve related documentation sections.