# Upload Frequency

## Step by step instructions

Below you’ll find the steps for changing upload frequency in the Track Map

### Step 1

Click on the SOS button (0.5 seconds) to activate the screen.

{% hint style="info" %} <mark style="color:blue;">**Please Note:**</mark> If the screen doesn’t turn on then the battery might be flat or the device is already turned off.
{% endhint %}

How to Charge your Adult Buddy Watch?

{% content-ref url="../../../buddy-trackers/setup-adult-watch/charging" %}
[charging](https://docs.mybuddygard.com.au/buddy-docs/buddy-trackers/setup-adult-watch/charging)
{% endcontent-ref %}

### Step 2

Swipe left until you reach to **MORE** and click on it

### Step 3

Click on **Settings**

### **Step 4**

Scroll down and find the **Brightness** function and click on it.

### Step 5

You’ll see a lightbulb appear on the screen. Tap on it with your finger to adjust to the desired brightness.

### Step 6

Once you are happy with the brightness level, click on one of the back buttons shown on the image

Click on the link below for more battery saving tips and tricks

{% content-ref url="../../../buddy-trackers/setup-adult-watch/battery-life" %}
[battery-life](https://docs.mybuddygard.com.au/buddy-docs/buddy-trackers/setup-adult-watch/battery-life)
{% endcontent-ref %}